Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

A study indicates obesity rates are surging sharply, while awareness among parents, educationists and students is lagging ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

The report highlights that those on low to middle incomes and individuals under the age of 40 are particularly vulnerable to ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.