Patanjali claims that the ‘spiritual mission’ of Patanjali Yogpeeth, which connects the ancient Indian traditions of yoga and ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Reach your flexibility goals with this 15 minute full body yoga flow. No props needed! Join the 30-Day Yoga & Pilates Morning ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

A study indicates obesity rates are surging sharply, while awareness among parents, educationists and students is lagging ...

The report highlights that those on low to middle incomes and individuals under the age of 40 are particularly vulnerable to ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

With close to 200 participants, Mental Health Awareness Day at Halfway House Clinic inspired courage, compassion, and open conversations about wellness and hope.