Quick sciatica relief! This 5-minute yoga sequence targets hips & low back with poses like reclined pigeon & bridge to ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Bill Belichick's move to UNC has unexpectedly led to his personal life becoming a viral Halloween spectacle. A local artist transformed the coach's mu ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...