Our ancestors didn’t chase intelligence in textbooks they lived it through mindful living, pure food, and connection with the divine. In ancient India, sharpening the brain was not about memorizing ...

On Sunday the 45-year-old SKIMS founder took to Instagram to share several images that reminded her of her pal Lindsay May Palevsky.

Princeton perches in southern West Virginia like a diamond hiding in plain sight. This town transforms your modest monthly budget into something that feels surprisingly generous. The downtown district ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Tai Chi is a gentle exercise that combines slow movements with deep breathing techniques. It improves balance, flexibility, and concentration. Practiced outdoors, it amplifies these benefits by ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...