Discover the beauty and challenge of the Fallen Angel yoga pose in this engaging short video! Perfect for yoga enthusiasts ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

Unlock the secrets of mastering the Bird of Paradise yoga pose with our step-by-step guide, perfect for beginners! In this short video, we’ll walk you through the essentials and techniques needed to ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

How can yoga improve your skin tone and delay wrinkles? Discover 7 key poses that support clear skin and anti-aging benefits.

Bella Thorne is flaunting her stunning curves in her "nice pink bikini" as she enjoys an ocean-view setting in swimwear.

Candice Swanepoel showed off her new white workout fit — complete with a crop top, joggers, and shoes — from Alo, which revealed her toned midriff, on Instagram. Photos of the attire had a grayscale ...

Candice Swanepoel showed off her new white workout fit — complete with a crop top, joggers, and shoes — from Alo, which revealed her toned midriff, on Instagram. Photos of the attire had a grayscale ...

Nothing makes us nosier than the beauty and wellness regimes of the rich and famous. And when looking fabulous is their job – ...

How to do it: Try the piledriver, but with props! “Your partner can sit on the edge of a chair, bed, or couch, and you can ...