Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

I follow many Ayurvedic rituals with genuine intent. I wake up early, practice oil pulling, and do abhyanga (self-massage) ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose.

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

Cold air hurts airways and stresses the heart and nervous system, triggering breathlessness in vulnerable people. Try these ...

Increased pollution and sedentary living compromise the lung health. From improving posture to expanding chest capacity, ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, letting your knees open gently to the sides. Rest your arms at your sides, palms ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

World Mental Health Day 2025: In the fast-paced everyday routine with endless work hours and non-existent breaks, stress can build up silently, affecting mental health. When not mindful of how the ...

What yoga does Shilpa Shetty do to keep her fit and flexible at 50? Picture Courtesy: Instagram Twisting postures are a great way to improve both your body and mind. They help release energy, promote ...