In this challenge, yoga challenges push limits of strength and poise. CCTV footage shows moment of cargo plane crash that ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Unlock the power of yoga at home with our guide to achieving flexibility and strength through arm balance poses. This video ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...