In this video, we're exploring the age-old question: is yoga actually good for strength and flexibility? Many of us have ...

Unlock the power of yoga at home with our guide to achieving flexibility and strength through arm balance poses. This video ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Stay fit indoors with these 8 powerful yoga poses that torch calories and boost metabolism faster than your gym workout, ...

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Hurricane Melissa, which reached Category 5 strength before making landfall on Oct. 28, 2025, forced the travelers to abandon ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...