In this challenge, yoga challenges push limits of strength and poise. CCTV footage shows moment of cargo plane crash that ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Unlock the power of yoga at home with our guide to achieving flexibility and strength through arm balance poses. This video ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

A total of 28 members of Fitter Bodies Men turned up the energy last weekend with a two-hour Body Blast HIIT workout and yoga ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Surviving cancer is a victory in itself, but the road to recovery doesn’t end with the last treatment session. For many survivors, lingering fatigue and emotional exhaustion can quietly shadow their ...