Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Discover how to master the Firefly pose with detailed guidance from a yoga teacher experienced with all ages and body types.

What started as a vision has become reality for the full-time yoga instructor, who teaches in Manhattan and Long Island City ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

Dear Eric: I completed yoga teacher training (YTT), and I told only my family. The studio posted pics on social media, and I ...

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES Hi everyone, thanks for joining ...