Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga ...

Dear Eric: I completed yoga teacher training (YTT), and I told only my family. The studio posted pics on social media, and I ...

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES Hi everyone, thanks for joining ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says . Here’s how to practice Yoga Nidra ...

This video teaches four easy and visual magic tricks that anyone can learn. With minimal practice and a little confidence, ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Why do central Ohio communities trick or treat on nights other than Halloween? This week's What's Up With That? is a personal one, as it's a query I've had since I moved to Columbus nearly seven years ...

Editor’s note: Welcome to the world of “Paranormal PA,” a PennLive series that delves into Pennsylvania-grown stories of spirits; cryptids; oddities and legends; and the unexplained. Sign up here to ...