On Nov. 16, Rockford residents and visitors can enjoy a one-day-only experience that combines yoga from Aptitude Fitness + ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

Following the success of last year’s sold-out event, three Northamptonshire yoga instructors — Dr Hayley Henderson, James ...

A total of 28 members of Fitter Bodies Men turned up the energy last weekend with a two-hour Body Blast HIIT workout and yoga ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Physical activity significantly influences fertility and pregnancy health. Moderate, consistent exercise helps regulate hormones that supports ovulation and reproductive function.

Energize your body with this 10-minute intermediate morning yoga stretch. Flow through mindful movements that build strength, ...