The West Coast brand’s latest collection brings athletic intelligence to everyday essentials, creating clothes that move from ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

In this inspiring video, we explore the concept that real growth often occurs during times of discomfort. Through the lens of ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

A snap shared to social media showed Maples - who became a grandmother this year after her daughter, Tiffany Trump, gave ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...