Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...
Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...
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6 seated core moves for office workers over 40
For these chair exercises, choose a sturdy chair without wheels or armrests, place your feet flat on the ground, and sit tall ...
These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.
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