Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Due to the hectic and stressful lifestyles most people have these days, having high uric acid levels has become a common ...

Rosie Huntington-Whiteley wowed fans with vacation bikini photos showcasing her toned figure and prompting praise for her “perfect body.” ...

Dua Lipa is sparking baby talk as new photos show her out and about in NYC. The singer, 30, was spotted last weekend with fiancé Callum Turner, with the newly engaged couple seen enjoying a stroll in ...

Does sugar cause inflammation, for instance? Inflammation is the body’s immune system defending against foreign substances, ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

The ringing of his phone signals a new order, and Nam, 35, downs his energy drink before diving back into the chaotic traffic ...