Target your inner thighs and groin with this 5-minute yoga stretch. Learn five gentle poses to release tension, improve ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

Generally speaking, my post-half-marathon recovery looks a little something like this: Go back to the hotel or Airbnb, ...

Katie Uhlaender’s bid to become the first American women’s slider to make six Olympic teams hit a major bump Saturday when ...

Osteoarthritis is now affecting younger adults, even in their 20s and 30s, moving beyond its traditional association with the elderly. Factors like po ...

The show will air from 7-8 p.m. on Virginia Sports Radio Network and take place at Milkman's Bar inside Dairy Market ...

She is one of the most famous faces in Hollywood with a stellar film career and an estimated $320 million net worth.

A Sudbury woman has created a local support group for those who have experienced concussions. Kelly Bubba suffered her concussion in December 2016. She says she received excellent medical treatment ...

ENLIGHTENING ALL just opened its doors this week, combining wellness practices, digital empowerment, and business networking all under one roof.