Join us in this unique yoga journey as we explore and celebrate the quirks that make us who we are! "Embrace Your Quirks: ...

Dive into this invigorating Yoga practice, where fitness meets mindfulness. Perfect for both beginners and seasoned ...

Dear Yoga: Sue’s intensity makes me really curious about how she runs her classes. But, as with any yoga practice, or ...

Dear Eric: I completed a yoga teacher training (YTT), which I only shared with family. During the YTT, the studio posted pics ...

Dear Eric: I completed yoga teacher training (YTT), and I told only my family. The studio posted pics on social media, and I ...

(she) stalks my social media page and questions me about my teaching schedule, collaborations, associations and inflates our ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

CHARLOTTESVILLE, VA – Sharath Jois, a star in the yoga community and grandson of iconic yoga guru K. Pattabhi Jois, tragically passed away here, at the age of 53. His sudden death has sent shockwaves ...

Press play on this five-minute yoga flow from Ania Tippkemper, a yoga instructor with the Sweat app, any time you need to relieve stress and restore balance within yourself. “It’s nice to practice in ...

Arnelle Mitchell Warford, Founder of Discover Astro Yoga, joins Gayle Guyardo, the host of Bloom, to explain what the ...