Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

From craft nights to off-the-beaten path outings, these 40 girls' night out ideas will be so much fun for your friend group.

Unwind with this gentle 15-minute bedtime yoga for beginners. Reclined poses and stretches to relieve tension and promote ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

She stalks my social media page and questions me about my teaching schedule, collaborations, associations and inflates our ...

These under-$25 black leggings from Aerie are a perfect no-frills option for everyday wear. Short, regular and tall lengths ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

We can all benefit from stretching more. Whether you’re chained to your desk for work or feeling the effects of yesterday’s leg day, a healthy stretch always feels great. And it doesn’t take an ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...