A major Zumba event will take place in Galway at the end of the month.Zumba is a popular dance-fitness program that blends Latin and international music with ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The city of Fallon unveiled on Friday a Fitness Court Studio at Laura Mills Park that has been constructed in partnership ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

TEMPLE, Texas — The Santa Fe Plaza Park in downtown Temple will turn into a sea of pink this Saturday as residents gather for ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Venezuelan President Nicolas Maduro on Wednesday ordered military exercises in the country's biggest shantytowns after U.S. forces blew up another boat allegedly carrying drugs from the Caribbean ...