Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

According to local outlets Agerpres and CanCan, Khalifa, 38, was sentenced by the Constanța Court of Appeal on Thursday, Dec.

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

The Difference: Athletic bodies have muscle tone and definition that skinny bodies lack, but significantly less mass than ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

We’ve compiled a list of the soul-nourishing habits British Vogue editors have pledged to adopt for 2026, from going out more ...

The "athletic" body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, ...

Gladiators star Steel (Zack George) inspires Heswall Primary pupils with fitness tips and motivational talk on healthy living during school visit ...

Men’s Journal spoke with biologist Gary Brecka, founder of The Ultimate Human, who relies on meditation as a staple in his longevity-focused morning routine. Unlike the 30-minute guided meditation ...

To put this into practice, Huberman shared a tool that goes beyond your usual visualization drills. By focusing your eyes on a wider space around you, your brain shifts how it experiences time, ...