Recovery runs are only effective if you run them easy. These six strategies will help you slow down and protect your training ...

5 minutes very easy jog (a perfect time to practice race-day fuelling) ...

Stuart Chutter was selected by The Active Joe, a Western States 100 sponsor, for the way he shows up—on the farm, in his ...

The 2025 Valencia Marathon lowered its time limit from six hours to 5 hours 30 minutes to create a more streamlined event and reopen roads earlier ...

According to new research, poor sleep is less of a risk factor for trail running injuries than mental fatigue, anxiety and ...