In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

What’s usually a rare sight this harvest season — a rain delay — briefly halted work for Ward and Bryant Hunter. An inch of rain Sunday night was enough to pause the combines, but the father-son duo ...

Adults aged 30 to 39 held the most student loan debt in 2024. Two decades ago, that wasn’t the case. Here’s how student loan ...

Melissa will bring heavy rain from the Mid-Atlantic to New England as it heads toward Bermuda and Canada. It leaves a trail ...

The 2025-26 women's college basketball season is upon us. Azzi Fudd and Sarah Strong are among 10 stars that deserve your ...

Giannis Antetokounmpo scored 40 points, but the Cavaliers withstood a furious second-half rally to beat Bucks 118-113 at Rocket Arena on Oct. 26.

The Ministry of Education has issued guidelines for Kenya’s Competency-Based Curriculum (CBC), outlining how senior school ...

Jennifer Aniston's boyfriend Jim Curtis shared his thoughts on finding love at any age. As the wellness coach wrote, "Go out, open yourself to love and smile." ...

Jaylen Brown scored 30 points, including 13 during a 20-3 run to end the first half that helped the Boston Celtics pull away ...

Hurricane Melissa intensified into a powerful Category 5 storm and remained on track to slam Jamaica with a destructive storm ...

The 20th-ranked Texas Longhorns host No. 9 Vanderbilt Saturday in a crucial SEC tilt with College Football Playoff and SEC ...