In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this class will ease you into your day ...

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BLOOMINGTON, IN — Jonathan Smith has the chance to do what Sherrone Moore did last year when Moore beat his program’s most important rival: Earn some cover. Not that the Michigan football coach was in ...

Former Auburn star Jabari Smith Jr. returned to Alabama and scored 26 points as the Houston Rockets held on for a 130-128 victory in an NBA preseason game in Birmingham on Tuesday night. In the ...

Four hours before the first regular season face-off at the new-and-improved Delta Center, Smith Entertainment Group governor Ryan Smith stood in front of the Utah Mammoth sign outside the arena, with ...

Terry Smith, a former Penn State wideout and a team captain on the 1991 Lions team, was named interim PSU head coach on Sunday. Smith replaces the fired James Franklin as the program’s leader. Smith, ...

“I think the attacks on public servants… have a cost for our country that is incalculable, and I think that we — it’s hard to communicate to folks how much that is going to cost us,” Smith said.

A manager’s email to an employee about the “5 minute rule” their company has in place for those working from home has left fellow workers gobsmacked. Anyone who has worked remotely knows there is a ...

Tennessee faces Alabama this weekend in one of the greatest rivalries in college football. The "Third Saturday In October" has brought fans on both sides tremendous memories. Here are my top-five ...

Radio personality Charlamagne Tha God, 47, has added his two cents in the back-and-forth between Alexis Ohanian, 42, and Stephen A. Smith, 58. Ohanian had a problem with Smith blasting his wife, ...

With more and more festivals under the wide country, folk and Americana umbrella popping up seemingly by the week, it’s becoming increasingly difficult to not only keep track of just which is which ...