The Chosun Ilbo on MSN

South Korean Sprinter Targets 10-Second Barrier in 100m

South Korea still does not have a runner who can complete the 100 meters in the 9-second range. Kim Guk-young, 34 years old, ...

Exercises runners need for speed and injury prevention, according to a Team GB sprinter

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...