Fit_bymary on MSN

Lift Your Glutes & Sculpt Abs – 15-Minute Intense Home Workout

Transform your lower body and core with this 15-minute intense workout! Follow along to strengthen, lift, and firm your ...
Yoga with Kassandra on MSN

This 15-Min Yogalates Flow Might Empower Your Morning

Complete Day 30 of the Yogalates Challenge with this 15-minute morning yoga and Pilates fusion. Strengthen your core, improve ...

The best ways to measure your fitness, according to science

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

No, not sit-ups! All you need is 12 minutes to shred your core and boost stability

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.