Transform your lower body and core with this 15-minute intense workout! Follow along to strengthen, lift, and firm your ...

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Armed with the latest tech and a human coach, The Australian's tech editor learned what makes the difference in the pursuit ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Ready to burn calories and sculpt your body? This 15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...