The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

Apple's Beats Powerbeats Fit and Sony's LinkBuds Fit (review) are both true wireless earbuds launched in 2025, built for ...