APPLE fans, check your iPhones for a tempting freebie that refreshes every month. You’d normally have to pay for the perk – ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

Burn fat, boost endurance, and feel amazing - all in just 15 minutes! This no-equipment HIIT workout is perfect for home. Get ...

Niko Mikkola had an assist on a goal that gave the Florida Panthers an 8-0 lead. Problem was, he'd been kicked out of the game a few minutes earlier and nobody noticed. It was that kind of night ...

Step into the action with 15 minutes of Battlefield 6 single-player campaign gameplay, captured in stunning 4K 60FPS on PC. This video showcases three different stages of the campaign, highlighting ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for burning fat. The truth is, both approaches work, but in different ways. High ...

Borderlands 4 has launched on Steam to big concurrent player numbers, but the release was marred by complaints about PC performance that have resulted in a ‘mixed’ user review rating on Valve’s ...

Aaron McKinley is a writer, blogger and video game enthusiast with over five years of experience in web content and many more in playing games until the wee hours of the morning. His work spans many ...