The fourth-trimester--the weeks after birth can feel isolating, even with a baby in your arms. A realistic plan to reconnect ...

Your fitness tracker might be leading you astray—this study shows why 15-minute walks beat short bursts every time.

When I arrived in New Orleans, I was dropped off at the Union Passenger Terminal which is a 15-minute walk to the Caesars ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

In Miami-Dade County some residents choose to not own cars in order to offset climate change. Here are the challenges they face.

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

October 27, 2025 (El Cajon) - Parkway Plaza is more than a mall—it’s a mirror. Once a bustling commercial hub, it now reflects the stagnation and missed opportunities that plague East County’s civic ...

ALICE, Texas — Walking is important for a better life and better health, said Dr. Carlos Elizondo with the Elizondo Medical Group, who organized the first Move to Improve 5k Run/Walk in Alice. Dr.

BEIJING -- China will upgrade the "15-minute community life circles" to provide easier access to essential services for urban residents, according to a notice released jointly by the commerce ministry ...

On a residential street In Istanbul, pedestrians and cyclists – and sometimes horse-drawn carriages – share road space with motor vehicles. Photo: WRI Türkiye Cities are complex ecosystems shaped by ...