The Mail's Alesia Fiddler checked out the Christmas markets at a destination that's usually a hotspot for tourists in the summer.

The fourth-trimester--the weeks after birth can feel isolating, even with a baby in your arms. A realistic plan to reconnect ...

Your fitness tracker might be leading you astray—this study shows why 15-minute walks beat short bursts every time.

When I arrived in New Orleans, I was dropped off at the Union Passenger Terminal which is a 15-minute walk to the Caesars ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

In Miami-Dade County some residents choose to not own cars in order to offset climate change. Here are the challenges they face.

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...