Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

The murder of Srinivasulu, alias Rayudu - a former driver and personal assistant to Jana Sena Party leader Vinutha Kota -- has escalated from a crime investigation into a political controversy after a ...

Nothing good can come from venturing into woods with zero cell service. It might be beneficial to put down our devices, but when cops and crooks converge at the same isolated location in the ...

Very few people enjoy having to transfer flights over the convenience of a non-stop service, but how far are you willing to go to avoid a transfer? Xiamen Air recently staked a claim to the world's ...

England maintained their dominance over Wales with emphatic 3 - 0 win in a friendly match held at Wembley Stadium in London on Thursday night. The result marked the 8th consecutive victory for the ...

• This quick 20-minute pork and garlic noodles recipe is perfect for nights when you're craving takeout, but want something homemade and dependable. • Use whatever noodles you have on hand, as well as ...

Whether our days are packed with work, school, child care or just life, we all find ourselves in need of a quick meal from time to time. A few of the options are to throw together a sandwich or salad, ...

In a culture that tends prize busyness above all else, rest can feel like rebellion. We push through afternoon fatigue with another cup of coffee, scroll through our phones during “breaks” and wear ...

Here is a ranking of the five best progressive rock songs over 20 minutes long! The “epic” song has been a staple of progressive rock since the subgenre began in the late 1960s. Aside from the usual ...