The catch is that you're also going to be performing burpees using the ominously named 'death by...' protocol, that involves ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Shoppers have been leaning hard into seasonal flavours that punch above their weight. Blue cheese supplies depth without ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Step 1: Boil The Eggs Place the eggs in a saucepan and cover with cold water by around an inch. Bring to a boil over ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in effort.

If your goal is to build a leaner, stronger, healthier version of yourself, here are strategies to get more out of every ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...