Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

For most people, introductions are a fleeting formality, an exchange of names accomplished in seconds. However, for Laurence Watkins, this simple task becomes an extraordinary feat of endurance. To ...

Very few people enjoy having to transfer flights over the convenience of a non-stop service, but how far are you willing to go to avoid a transfer? Xiamen Air recently staked a claim to the world's ...

Belly fat can feel like the ultimate roadblock. You’re working hard, staying active, and eating with intention, yet the midsection often seems like the last place to change. Instead of letting ...