In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

From core strength to flexibility, Pilates works it all. Namrata Purohit shares why this powerful workout can completely ...

In Japan, walking is more than just a daily routine, it’s a form of therapy. One unique method that’s gaining attention worldwide is the Japanese 3x3 Interval Walking Exercise. Created by researchers ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

In fact, recent research found more benefits from a longer walk of over 15 minutes compared to multiple shorter walks of less ...

Walking after meals has emerged as one of the most effective ways to manage post-meal spikes. Walking after meals has emerged as one of the most effective ways to manage post-meal spikes. Known as ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...