Yoga with Kassandra on MSN

Unwind and Rest Deeply with 20-Min Yin Yoga

Relax and prepare for restful sleep with this 20-minute Yin Yoga in bed. Gentle poses and slow breathing calm your mind, ease ...
Yoga with Kassandra on MSN

What Happens When You Hold Yin Poses for 20 Minutes?

Release deep tension with this 20-minute Morning Yin Yoga flow for hips and hamstrings. Slow, gentle holds help improve ...
The National on MSN

Immersive breathwork is taking over the UAE wellness scene - but is it for real or reels?

Floating breathwork, which opened at The Retreat by M Gallery on Palm Jumeirah this August, may be novel, but it reflects a ...