This is the follow-up to the video where I got yelled at for staring at a girl in the gym. If you have any interest at all in ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Proteins, peptides, and pills, oh my! In 2025, NFL players, silver screen superheroes, and creators told us all about ...

Tracy was dreading Christmas. She was 184lbs, nearly putting her into the obese range for her petite 5ft 6in frame. But in ...

Mattix’s diagnosis led to a long journey of physical therapy, occupational therapy and a long list of appointments to get ...

Mattix’s diagnosis led to a long journey of physical therapy, occupational therapy and a long list of appointments to get ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA Network Open study published earlier this month has found prioritizing ...

“My mum was diagnosed with dementia in her late 60s, in about 2017 so that was definitely the catalyst for me to become involved in this area,” Broatch says. “We know that exercise is really good for ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and memory. Older adults using BrainHQ for 10 weeks showed restored cholinergic ...

The company plans to expand across Cincinnati and nationally. SchoolWatch for Monday, Dec. 15 There are schools delayed or closed for Monday, Dec. 15, 2025. Bengals face scrutiny for failing to clear ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...