Global Village is a key hub for DFC 2025, inviting guests to take part in a range of activities throughout November ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Let's strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks. STUDY WITH ME VINYASA ...

Some workouts change your muscles. This one changes your mindset. We visited Primal Kickboxing in Washington Township, where a 30-minute high-intensity bag workout is helping people get healthier, ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than you’d like, new research has a solution: You can “train” your brain to be ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Global Village, the region's premier multicultural family destination for shopping, dining, entertainment and attractions ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

If you indulged in sweets and processed foods during the festive season, these tips could help you get back on track.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.