He shattered the previous world record by over five minutes — now Croatian athlete Vitomir Maričić shares the details of his ...

Global Village is a key hub for DFC 2025, inviting guests to take part in a range of activities throughout November ...

Asharq Al Awsat The “Walk 30” track in the Live Well Zone in Riyadh drew heavy interest at the eighth annual Global Health Exhibition aimed to encourage everyone to establish a daily walking routine, ...

Spending just 30 minutes less time sitting each day helps the body use fats and carbohydrates more efficiently for energy. This simple change could lower the risk of serious health problems like heart ...

A vet has shared her advice on how long you should be spending outside with your dog. They should go for a walk every day, ...

In a world obsessed with instant cures and miracle medicines, the real secret to living a longer, healthier life may be ...

A vet has given her honest verdict on how many minutes a day you should be walking your dog. Dr Nicole Rous explained what pet owners really need to know about walks ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

These days, people are spending thousands of dollars on their health at expensive gyms. But do you know how much better ...

A vet has shared how long you should be walking your dog each day, and it all depends on the breed and age of your pet. It's ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...