He shattered the previous world record by over five minutes — now Croatian athlete Vitomir Maričić shares the details of his ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and only 30 minutes. It's the perfect answer for middle-aged and older individuals ...

New research reveals that replacing even 30 minutes of sitting with light physical activity—like walking or doing household ...

Global Village is a key hub for DFC 2025, inviting guests to take part in a range of activities throughout November ...

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing on how you walk, not how much. Developed in Japan, it alternates between ...

We’re gradually scaling our freeway operations with our safety framework at our foundation,” Waymo says on its website.

Spending just 30 minutes less time sitting each day helps the body use fats and carbohydrates more efficiently for energy. This simple change could lower the risk of serious health problems like heart ...

A vet has shared her advice on how long you should be spending outside with your dog. They should go for a walk every day, ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.