Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

The “Great Lock-In” trend, which has gone viral on social media, is about using autumn’s slowdown to tighten routines, build ...

First, always check with your doctor to make sure it’s safe for you. If it is, start small — just ten minutes a day. Then add another ten minutes later. You don’t have to walk for 30 minutes straight ...

Spending just 30 minutes less time sitting each day helps the body use fats and carbohydrates more efficiently for energy. This simple change could lower the risk of serious health problems like heart ...

Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

Asharq Al Awsat The “Walk 30” track in the Live Well Zone in Riyadh drew heavy interest at the eighth annual Global Health Exhibition aimed to encourage everyone to establish a daily walking routine, ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Global Village is a key hub for DFC 2025, inviting guests to take part in a range of activities throughout November ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...