The office doesnt exactly have a reputation as the healthiest place. You might be sitting for extended periods of time, staring at a screen, and feeling stress levels rise as emails encroach on your ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

A match that looked like it might get a little lopsided early got very, very tight in the closing minutes of the PIAA Class 2A boys soccer playoffs.

Lake-Lehman found itself playing on its heels right away on Tuesday, with Lancaster Country Day winning three penalty corners in the first five minutes of the game.

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Waltzing and Contra Dance — Waltzing 7-7:45, Contra dance intro session at 7:45 p.m. and Contra Dance 8-11 p.m.. Regular dance admission plus $5 for waltz session. Beginners, singles, and all ages are ...

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.