Fitbit's AI health coach is promising in concept, but repeatedly fails to perform the basic functions of a coach. It can't do math and keeps forgetting my goals.

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Tackling the laundry is a chore that few people relish, and it becomes even more troublesome when the colder weather arrives. The briefer and gloomier days of autumn mean fewer hours of sunlight ...

Join cardio-obstetrics experts, including Course Chair Natalie Bello, MD, MPH, FACC and Course Vice Chair Deirdre J. Mattina, MD, FACC, in Washington, DC or virtually on Oct. 17 – 19, 2025 for ...

This week London is hosting a once-in-a-lifetime sporting event. The Grand Sumo Tournament is gracing the Royal Albert Hall, with more than 40 mighty maku-uchi rikishi [sumo wrestlers] battling it out ...

Pressed for time this Diwali? You can still make mithai magic happen! From creamy milk powder kalakand to golden rava kesari and melt-in-your-mouth besan barfi, these 7 easy recipes come together in ...