Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Superhuman Troy follows CBUM’s 30-day arm training program and shows body changes. Man empties piggy bank after 10 years—not ready for how much he’s saved ...

The workday gets over when we close our laptop, and leave the office, but the mind being the powerful force behind all the ...

Superhuman Troy shares how he went from fat to ripped in just 30 days. Michigan wins ‘largest investment’ in state history ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

"In my personal opinion, this thing demolishes the competition, even the premium stuff from Samsung and Apple." ...

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

As another month nears a close, another Bilt Rent Day is just around the corner. For November, the rewards program is ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Fitness trainer Dan Go advocates for walking as a powerful, accessible solution for reversing biological age, enhancing mood, and promoting longevity.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...