Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Superhuman Troy follows CBUM’s 30-day arm training program and shows body changes. Man empties piggy bank after 10 years—not ready for how much he’s saved ...

A Canadian woman says jumping 50 times a day has transformed her happiness, focus and energy—and inspired a new wellness ...

The workday gets over when we close our laptop, and leave the office, but the mind being the powerful force behind all the ...

Superhuman Troy shares how he went from fat to ripped in just 30 days. Michigan wins ‘largest investment’ in state history ...

Nick Norwitz, a Harvard medical student, decided to challenge the long-held belief that eating eggs automatically spikes ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

As another month nears a close, another Bilt Rent Day is just around the corner. For November, the rewards program is ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

A POPULAR fitness influencer and local politician has been found dead at her home in Brazil. Fernanda Oliveira da Silva, ...