My best friend’s 30-day body transformation is proof that change is possible.

Superhuman Troy follows CBUM’s 30-day arm training program and shows body changes. Man empties piggy bank after 10 years—not ready for how much he’s saved ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Tshikundi Taty was arrested after Maryland officers followed him to a health club and found him inside a women’s locker room ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

As another month nears a close, another Bilt Rent Day is just around the corner. For November, the rewards program is ...

Brazilian influencer and city councilwoman Fernanda Maroca has died at the age of 30. People Magazine has reported that ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

A Canadian woman says jumping 50 times a day has transformed her happiness, focus and energy—and inspired a new wellness ...

Army leaders have trumpeted the success of the H2F program, which now has 71 teams in place across the active duty force, in ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...