Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

The fifth and final Greater Peoria Honor Flight of the year took off on Tuesday, giving 73 veterans and their caregivers the opportunity to visit war memorials and monuments in Washington, D.C.

Three teenagers were indicted for first-degree murder for the October shooting death of Kh’mari Davis-Rickmon, and are ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

This invigorating Yoga Flow video is designed specifically for your legs day routine. Experience the perfect blend of yoga and leg workout techniques to enhance both flexibility and strength. Ideal ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...