Welcome and thank you for joining me for a 40 minute full body flow. This is a dynamic practice for all levels designed to ...

Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat Welcome to Yoga for Over 40, where we empower you to feel ...

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Sebastopol Bloom Festival organizers expected a small turnout Friday, but said Sebastopol should prepare itself for the ...

With 18th-century frescoes, a subterranean spa, and 740 acres of rolling countryside, COMO Castello Del Nero is one of the ...

"Liver injury happens from a variety of causes, including drinking too much alcohol, obesity, and unhealthy diets full of ...

Veteran actor Satish Shah dies of a heart attack at 74. Learn the early warning signs, causes, and ways to protect your heart ...

When it comes to accessibility, the resort has golf carts to shuttle visitors around the island. As for the rooms, a ...

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

"Are there any proven strategies to preventing cognitive decline? I have a family history of dementia and worry about my own ...