Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

On Nov. 16, Rockford residents and visitors can enjoy a one-day-only experience that combines yoga from Aptitude Fitness + ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Under 1:30: this would be considered a regional or elite result.

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...