A new study shows that it is important to take obstructive sleep apnea seriously now –– it could impact your risk of dementia ...

Anita Raj, a globally recognized scholar whose research on gender, public health, violence prevention and numerous other areas ranks among the most widely cited in the world, has been elected to the ...

A new study by McGill University reveals that using the BrainHQ app can improve brain function and potentially slow cognitive aging in older adults.

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

As life plan communities seek ways to differentiate themselves in competitive markets, brain health programs represent a unique opportunity to stand apart and offer a revolutionary approach to aging ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...

Consistency beats intensity. Commit to 30 minutes of brisk activity most days of the week, dedicate two sessions to strength, ...

Aging affects everyone, and one of its biggest impacts is on the brain. As we grow older, our memory, focus, and attention ...

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But it might be a stretch to suggest that specific movements are going to ...