She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Registration fee is US$1,400, covering meals, shared accommodation, but details on training, diet, weight loss targets remain ...

A Chinese gym has recently launched a controversial weight-loss challenge, offering a luxury car as a reward to anyone who ...

Discover the incredible strength and grace that comes with age in this inspiring video showcasing what 50 looks like. Join us ...

Samantha Ruth Prabhu follows Rashi Chaudhary's advice to consume 100 grams of protein daily using hung curd, paneer and dal, highlighting gut health and simple diets for women ...

Pixel Watch 4 is offered in two sizes, 41mm and 45mm and the 41mm matte black model I tested weighs just 31g. There is no ...

Yes, many south London gyms now offer premium facilities without central London prices. The standout is Crowns Gym in ...

Other editor-approved picks include nearly 40 percent off the ultra plush, Glycerin Stealthfit 21, an APMA Seal of Acceptance ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...